Spinal Decompression and Flexion-Distraction technique
Flexion-distraction is a chiropractic technique commonly used to treat conditions affecting the lumbar spine, such as disc herniations, sciatica, and spinal stenosis. It involves a specialized chiropractic table called a flexion-distraction table, which allows for controlled and gentle stretching and mobilization of the spine.
Here's how flexion-distraction works in a chiropractic office:
1. Patient Positioning: The patient lies face down on the flexion-distraction table, and the chiropractor adjusts the height and position of the table to target the specific area of the spine needing treatment.
2. Flexion and Distraction: The chiropractor applies a gentle, rhythmic pumping motion to the spine using the flexion-distraction table. This motion involves alternating cycles of flexion (bending forward) and distraction (stretching apart) of the spinal segments.
3. Targeted Treatment: The flexion-distraction technique is typically focused on the lumbar spine, although it can also be adapted to treat other areas of the spine, such as the cervical or thoracic regions. The chiropractor may adjust the angle and intensity of the flexion-distraction motion based on the patient's individual needs and response to treatment.
4. Pain Relief and Spinal Decompression: Flexion-distraction helps to decompress the spinal discs, alleviate pressure on nerves, and improve spinal mobility. It can also help reduce inflammation, improve circulation, and promote the healing process.
5. Comfort and Safety: Flexion-distraction is a gentle and comfortable treatment option that is well-tolerated by most patients. It is safe and effective when performed by a qualified chiropractor who has received specialized training in the technique.
Overall, flexion-distraction is a valuable tool in chiropractic care for addressing lumbar spine conditions and providing relief from pain and discomfort. It is often used as part of a comprehensive treatment plan that may include other chiropractic techniques, exercises, and lifestyle modifications to optimise spinal health and function.
